{"id":309,"date":"2026-01-15T10:07:43","date_gmt":"2026-01-15T10:07:43","guid":{"rendered":"https:\/\/jlcreative-dev.net\/2bx\/?page_id=309"},"modified":"2026-01-29T16:23:22","modified_gmt":"2026-01-29T16:23:22","slug":"faqs","status":"publish","type":"page","link":"https:\/\/jlcreative-dev.net\/2bx\/faqs\/","title":{"rendered":"Frequently Asked Questions"},"content":{"rendered":"<section class=\"l-section wpb_row us_custom_f3a6b879 height_auto with_shape\"><div class=\"l-section-shape type_curve-inv pos_bottom\" style=\"height:8vmin;\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 8 64 8\" preserveAspectRatio=\"none\" width=\"100%\" height=\"100%\">\r\n\t<path fill=\"currentColor\" d=\"M64 15.9 Q32 0.4 0 15.9 L0 18 L64 18 Z\"\/>\r\n<\/svg><\/div><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"g-cols wpb_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\" style=\"--columns-gap:3rem;\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-text us_custom_1199d374 has_text_color\"><span class=\"w-text-h\"><span class=\"w-text-value\">2BX GYM FAQ&#8217;S<\/span><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_dd4cf185 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h1 class=\"w-text us_custom_49fd0ded\"><span class=\"w-text-h\"><span class=\"w-text-value\">FREQUENTLY ASKED QUESTIONS<\/span><\/span><\/h1><div class=\"w-image us_custom_529b58d3 align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"75\" height=\"2\" src=\"https:\/\/jlcreative-dev.net\/2bx\/wp-content\/uploads\/2026\/01\/yellow-underline.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_7111d8c0\"><div class=\"wpb_wrapper\"><p>Got a question? You\u2019re in the right place. This FAQ page is designed to give you clear, straightforward answers about training at 2BX Boxing Club. Whether you\u2019re completely new to boxing, thinking about your first session, or already training with us, you\u2019ll find helpful information on how to get started. If you don\u2019t see the answer you\u2019re looking for, our team is always happy to help, just <a href=\"https:\/\/jlcreative-dev.net\/2bx\/contact-us\">get in touch<\/a> and we\u2019ll point you in the right direction.<\/p>\n<\/div><\/div><div class=\"w-tabs style_default switch_click accordion\" style=\"--sections-title-size:inherit\"><div class=\"w-tabs-sections titles-align_center icon_chevron cpos_right\"><div class=\"w-tabs-section has_text_color\" id=\"xa44\" style=\"background:#FEC028;color:#fff;\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-xa44\" aria-expanded=\"false\"><i class=\"fas fa-folder-plus\"><\/i><div class=\"w-tabs-section-title\">WHAT SHOULD I EXPECT DURING A CLASS?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_30b4375d\" id=\"content-xa44\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_6f5f3493 has_text_color\"><div class=\"wpb_wrapper\"><p><span>You will start off with a warm up, skipping, shadow boxing, and circuits, you can be sure you will sweat; a lot! Train like a fighter in our fitness and boxing classes and learn some new skills.<\/span><\/p>\n<p><span>Our classes are for all ages &amp; abilities so you\u2019ll receive a lot of one to one support from our coaches. We guarantee you will come away feeling like you\u2019ve pushed yourself and are proud of it.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"cb44\" style=\"background:#2365B1;color:#fff;\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-cb44\" aria-expanded=\"false\"><i class=\"fas fa-folder-plus\"><\/i><div class=\"w-tabs-section-title\">DO YOU HAVE TO HAVE PREVIOUS BOXING EXPERIENCE TO DO A SESSION?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_9376b1df\" id=\"content-cb44\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_6f5f3493 has_text_color\"><div class=\"wpb_wrapper\"><p><span>No, you don\u2019t have to have any previous experience, we welcome all abilities from beginner to the most seasoned professional.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"yc2c\" style=\"background:#FEC028;color:#fff;\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-yc2c\" aria-expanded=\"false\"><i class=\"fas fa-folder-plus\"><\/i><div class=\"w-tabs-section-title\">WILL I LEARN HOW TO BOX?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_30b4375d\" id=\"content-yc2c\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_6f5f3493 has_text_color\"><div class=\"wpb_wrapper\"><p><span>Yes you will learn to box, learning boxing from proper qualified Amateur &amp; professional coaches, coaching from experience. Boxing is not learnt though over one lesson, so please give at least 6 months to sell the results.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"ad16\" style=\"background:#2365B1;color:#fff;\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-ad16\" aria-expanded=\"false\"><i class=\"fas fa-folder-plus\"><\/i><div class=\"w-tabs-section-title\">WILL I GET PUNCHED?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_9376b1df\" id=\"content-ad16\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_6f5f3493 has_text_color\"><div class=\"wpb_wrapper\"><p><span>Not unless you join the class sessions where you should expect full contact. In a Boxing Session the coach will occasionally have you practicing drills with each other and you are practicing those reaction skills, once we deem you ready to spar then you will of course be sparring.<\/span><\/p>\n<p><span>If you do not wish to spar or compete then please attend the recreational 1-2-1 sessions only ! or the Women\u2019s only boxing fitness sessions.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"ve10\" style=\"background:#FEC028;color:#fff;\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-ve10\" aria-expanded=\"false\"><i class=\"fas fa-folder-plus\"><\/i><div class=\"w-tabs-section-title\">IS IT A FEMALE FRIENDLY GYM?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_30b4375d\" id=\"content-ve10\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_6f5f3493 has_text_color\"><div class=\"wpb_wrapper\"><p><span>With have a good mix of male and female members, boxing is very popular and is one sport that is inclusive enjoyable for all. We have women\u2019s only boxing fitness classes also 1-2-1 sessions, if you are however looking to compete, those classes are our amateur boxing classes.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"wee2\" style=\"background:#2365B1;color:#fff;\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-wee2\" aria-expanded=\"false\"><i class=\"fas fa-folder-plus\"><\/i><div class=\"w-tabs-section-title\">DO I NEED TO BRING GLOVES AND WRAPS?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_9376b1df\" id=\"content-wee2\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_6f5f3493 has_text_color\"><div class=\"wpb_wrapper\"><p><span>We provide gloves to use on your trial only, and sell wraps for \u00a37, We do sell gloves that are appropriate for Amateur &amp; Professional Boxing and it\u2019s always nice to have your own. If sparring or competing as an Amateur, White Collar or professional\u00a0 you will require a groin guard &amp; head guard &amp; gumshield. This can all be purchased from our shop at a discounted rate.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"zfa4\" style=\"background:#FEC028;color:#fff;\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-zfa4\" aria-expanded=\"false\"><i class=\"fas fa-folder-plus\"><\/i><div class=\"w-tabs-section-title\">DO YOU HAVE CHANGING ROOMS &amp; SHOWERS ?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_30b4375d\" id=\"content-zfa4\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_6f5f3493 has_text_color\"><div class=\"wpb_wrapper\"><p><span>Yes we have lovely shower, the shower is for personal 1-2-1 clients who maybe travelling to work after their session or for Adults after a hard training class. We have a changing area to store bags, coats and toilets.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"c05f\" style=\"background:#2365B1;color:#fff;\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-c05f\" aria-expanded=\"false\"><i class=\"fas fa-folder-plus\"><\/i><div class=\"w-tabs-section-title\">WHAT SHOULD I WEAR?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_9376b1df\" id=\"content-c05f\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_6f5f3493 has_text_color\"><div class=\"wpb_wrapper\"><p><span>Any loose fitting clothes or sports wear, clean trainers or boxing boots, boxing boots are permitted to do sparring.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"r11c\" style=\"background:#FEC028;color:#fff;\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-r11c\" aria-expanded=\"false\"><i class=\"fas fa-folder-plus\"><\/i><div class=\"w-tabs-section-title\">WHEN SHOULD I ARRIVE?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_30b4375d\" id=\"content-r11c\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_6f5f3493 has_text_color\"><div class=\"wpb_wrapper\"><p><span>DON\u2019T BE LATE. Try to arrive 10-15 minutes early for your session, get your mind right, wraps on, and get ready for your session, if you are late let your CIA\u00a0 know when you arrive.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"w-tabs-section has_text_color\" id=\"f1fe\" style=\"background:#2365B1;color:#fff;\"><button class=\"w-tabs-section-header with_icon\" aria-controls=\"content-f1fe\" aria-expanded=\"false\"><i class=\"fas fa-folder-plus\"><\/i><div class=\"w-tabs-section-title\">HOW DO I GET TO THE BOXING CLUB?<\/div><div class=\"w-tabs-section-control\"><\/div><\/button><div  class=\"w-tabs-section-content us_custom_9376b1df\" id=\"content-f1fe\"><div class=\"w-tabs-section-content-h i-cf\"><div class=\"wpb_text_column us_custom_6f5f3493 has_text_color\"><div class=\"wpb_wrapper\"><p><span>There is good public transport links, Hayes train station has direct links to West Wickham, Beckenham, Catford, Lewisham and London Bridge. There are bus routes coming in from across the Bromley Borough 314, 138, 119, 246, 638 \u2013 the bus stop is located outside the boxing club. There is also a large car park at the rear of the boxing club which free after 6:30pm and on street parking.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row us_custom_17288768 height_auto\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><h3 class=\"w-text us_custom_49fd0ded\"><span class=\"w-text-h\"><span class=\"w-text-value\">Take Your First Step<\/span><\/span><\/h3><div class=\"w-image us_custom_70b8e076 align_center\"><div class=\"w-image-h\"><img decoding=\"async\" width=\"75\" height=\"2\" src=\"https:\/\/jlcreative-dev.net\/2bx\/wp-content\/uploads\/2026\/01\/yellow-underline.webp\" class=\"attachment-full size-full\" alt=\"\" loading=\"lazy\" \/><\/div><\/div><div class=\"wpb_text_column us_custom_bf47cd63\"><div class=\"wpb_wrapper\"><p>Sign up for a free, no-obligation trial at 2BX Boxing Gym and get a real feel for our high-energy boxing sessions, expert coaching and supportive community, with no pressure and no commitment.<\/p>\n<\/div><\/div><div class=\"w-btn-wrapper align_center\"><a class=\"w-btn us-btn-style_6 us_custom_288710b6 icon_atright\" href=\"https:\/\/jlcreative-dev.net\/2bx\/free-trial\/\"><span class=\"w-btn-label\">SIGN UP FOR A FREE TRIAL<\/span><i class=\"fas fa-arrow-circle-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"2BX GYM FAQ&#8217;SFREQUENTLY ASKED QUESTIONSGot a question? You\u2019re in the right place. This FAQ page is designed to give you clear, straightforward answers about training at 2BX Boxing Club. Whether you\u2019re completely new to boxing, thinking about your first session, or already training with us, you\u2019ll find helpful information on how to get started. 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